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Blog - Bryony Parsons

You Feel

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Note: Do you suffer from Anxiety? I do. I struggle with these symptoms and sometimes it takes a while to get over them, as anything can set off an anxiety attack. But please don’t worry, you are not alone.

You feel your body freeze,
You feel your mouth go dry,
You feel like you can’t breathe,
You feel like you want to cry.

The anxiety is building up inside you,
You can’t just get over it,
It’s only another day to get through,
but others don’t see it like that.

You call for help, but no one comes,
You feel like no one understands,
You feel like you’re all alone,
and this emptiness you feel, gets bigger.

Take a moment to close your eyes,
Take a moment to inhale a breath,
Imagine your perfect paradise,
and try, try again.

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